Is Biotin a Good Hair Supplement? Here's Our Honest Opinion...
I've worked in the Marketing Team at Adore Beauty for almost a year now and love love love skincare! I'm all about vegan products and 5 plus step skincare routines. Recently I've been growing out my coloured hair and focusing on strength/length with hair masks and treatments.
Biotin supplementation is often said to strengthen, thicken, and protect hair.
But, while Biotin alone isn't a miracle cure for hair loss, we've found that this nutrient can give you healthier, better-looking locks.
Hair supplements contain nutrients that help combat hair loss and promote healthy growth. Biotin is often used in hair supplements, as it is claimed to help strengthen, thicken, and protect hair in already healthy individuals.
If you want to combat thinning hair, it’s time to think about taking a supplement or two. Consider increasing the amount of Biotin and collagen in your diet and taking supplements that contain Biotin.
What is Biotin?
Biotin (or vitamin B7) is a micronutrient that breaks down fats and proteins in the body and converts them into substances that can be used for energy. Biotin also supports a healthy metabolism.
However, while this micronutrient is perhaps best known for strengthening weak hair there are no conclusive studies to show that it helps, even while testimonials are extremely promising.
How Can I Consume More Biotin?
Biotin deficiencies are actually quite rare, as many foods contain Biotin. However, deficiencies are possible, and they can lead to dry, brittle hair and hair loss. Hair supplements restore Biotin levels, which may prevent hair loss in some people.
- Egg yolks
- Yeast
- Nuts
- Salmon
- Cheese
- Avocados
- Bananas
- Mushrooms
- Cauliflower
It's recommended that you build these foods into your diet to avoid becoming deficient in Biotin. Don't forget to talk to a medical professional before making any changes to your diet.
Our Favourite Products with Biotin for Hair Growth
If you’re looking to take your hair care routine to the next level, the Apotecari Power Couple Pack could be how you level up. An excellent introduction to the world of hair supplements, this is considered one of the tastiest Biotin supplements for hair and skin. The affordable pack contains a 1-month supply of Mane Event capsules and Hair Food powder, which claim to work hard to encourage hair growth, condition, and strength.
Apotecari Mane Event 60 Day Bottle | Intensive Hair Growth, Condition & Thickness can help your hair appear shiner, lustrous and more healthy. This vegan hair supplement comes in a daily capsule and helps repair hair that’s been damaged by heat or chemicals. This supplement can help regulate healthy hair growth and help build the hair back up.
Combine Apotecari Mane Event 60 Day Bottle | Intensive Hair Growth, Condition & Thickness with Apotecari Hair Food 2 Months, and you’ve got yourself a power couple! With many Biotin powder benefits, Hair Food is a plant-based protein powder that claims to help strengthen weakened, thinning, and brittle hair. Plus, it can easily be mixed in with your hot drinks and smoothies. This combination may just give you the health boost you’ve been craving.
A Daily Care Shampoo for Hair Visibly Lacking Density
Once you’ve nailed your morning and evening Biotin supplements, it’s time to hit the hair growth shampoo! Kérastase Densifique Bain Densité Homme Shampoo is a Biotin shampoo with a heap of extras. The perfect daily hair care ritual for thinning hair and naturally fine hair, this nourishing cleanser is designed for men who’ve lost hair density or volume and are looking to pump things back up. Use this shampoo daily to start seeing results.
Custom-designed for men who wash their hair daily, Kerastase Densifique Bodifying Shampoo for Men 250ml gives your hair its bounce back. You need to use only a small amount of the shampoo to see the nourishing effect. Massage a cherry-sized amount into the hair and scalp. Wet to work up a lather, and then rinse thoroughly. Follow up with your favourite conditioner, and you’re ready to go!
Target Breakage and Strengthen Hair
If you’re hoping to improve the density of your hair and help it grow, supplement a healthy diet with this intensely nourishing hair mask. L'Oréal Professionnel Serie Expert Inforcer Anti-Breakage Masque targets broken, weak, and damaged hair by infusing it with Biotin and Vitamin B6. Designed to help hydrate the unhealthiest of hair, this formula is perfect for fragile hair that’s prone to breakage. If you want to grow your hair or give long hair back its lustre, this mask will leave hair gleaming with health.
Use L'Oreal Professionnel Serie Expert Inforcer Anti-Breakage Masque 250ml frequently alongside L'Oreal Professionnel Serie Expert Inforcer Anti-Breakage Shampoo 300ml to strengthen hair over time. Enriched with Biotin and Vitamin B6, this combination will help reduce any hair loss you’re experiencing. Apply this mask to hair that’s been shampooed. Leave the product in for up to 5 minutes. You can leave it on longer, but always be sure to rinse it out properly to keep your hair soft and shiny.
Strengthens Keratin and Maintains Healthy Hair Growth
Thinning hair can really knock your confidence. But it’s an easy thing to tend to with the right attention. Klorane Quinine Shampoo is the perfect supplement to a Biotin-rich diet and healthy lifestyle. Designed to strengthen the hair’s natural keratin and maintain healthy hair growth, the combined action of Vitamin B and Quinine works to restore energy and density to lacklustre, thinning hair. Gentle, effective, and suitable for everyone, this shampoo washes away impurities while strengthening hair.
Great at tackling tricky tangles, Klorane Quinine Shampoo 400ml leaves hair restored and full of life after every wash. Vitamin B5 helps restore and fortify the hair’s shaft, while Vitamin B6 strengthens keratin and reduces sebum production on the scalp. Quinine helps support microcirculation.
This super-kind cleanser is free of damaging silicones and perfect for daily use. Massage a small amount into your hair and work up a sudsy lather. Ensure the shampoo is spread over the scalp. Then, rinse for a squeaky clean, fuller-feeling head of hair.
Rebuild and Restore Dry and Damaged Hair
Fancy giving your damaged hair a boost with some supercharged ingredients? Oribe Power Drops Damage Repair Booster could be just what you’re looking for! With a highly concentrated formula to pump up your hair, this serum gives weakened hair a dose of essential hydration. A potent combination of Biotin, Linoleic Acid, and Sea Kelp works to improve the softness, smoothness, and overall health of your hair, so you feel and look great.
In addition to some serious Biotin health benefits, Oribe Power Drops - Damage Repair Booster offers UV protection for your hair. Gluten-free, cruelty-free, and sulphate-free, a few drops will have you swishing your locks with pride again after just a few uses. Use alone or mixed into your favourite Oribe product to infuse your hair with nutrition and repair damaged strands. Hair fall and breakage is reduced, and elasticity is restored. The combination of natural extracts and Biotin makes this serum a hair care essential.
A Thickening, Strengthening Conditioner for Thinning & Fine Hair.
Biotin is an ingredient that can make a real difference to your hair with its thickening, densifying effect. No surprise that Biotin is found in super-effective KEVIN.MURPHY Plumping.Rinse conditioner. The exclusive blend of ingredients includes a thickening technology that helps pump up the volume of your hair. With a combination of Tripeptides, plant extracts, and Oleanolic Acid, this conditioner leaves hair fuller for longer. Plus, it aids hair growth!
Shea Butter keeps your lengths nourished and shiny, while a Rice Protein conditions and strengthens the hair. KEVIN.MURPHY Plumping Rinse 250mL conditioner helps prevent hair loss and is suitable for all hair types. Those who suffer with thinning, fine, or limp hair will love this body-building formula. To use, simply apply to freshly washed hair and leave for a few minutes. Rinse hair thoroughly and style as you see fit. Beautiful!
Treat Loss of Hair Elasticity and Suppleness
If you’re on a quest to reduce some of the styling stress you've caused your hair over the years, this conditioner could be your new best friend. Wella SP Reverse Conditioner with Biotin gives hair back a smooth texture and healthy shine. The lightweight, leave-in spray conditioner uses a restorative blend of Biotin, Panthenol, and other vitamins to protect the hair from further damage styling might create. Ideal for dull, lifeless hair that needs a little extra love, this formula is easy to use.
Perfect if you want to add a little elasticity into your hair, Wella SP Reverse Conditioner 185ml brings back a supple softness to damaged, brittle, and broken hair. Spray the formula onto damp hair after you've washed it, and comb Wella SP Reverse Conditioner 185ml through gently. If you’re a heat-styling addict, use a low setting to style. But remember: leaving your hair to air dry will help maintain the condition of your hair and prevent any further styling stress.
Will Biotin Help Hair Grow?
A symptom of Biotin deficiency is hair loss, so it could be possible that increasing your intake will help you retain a healthy head of hair.
Though there’s still a lot of research to be done on the vitamin, many enjoy hair with a little extra swish when they take a Biotin supplement. Taking Biotin for hair loss has increased in popularity because so many people have had positive results from this nutrient.
What Are the Downsides of Biotin?
Unfortunately, once a hair follicle is dead, Biotin can't revive it. Genetically programmed bald patches can't be undone by taking Biotin alone, so it's important to understand the cause of your hair loss before attempting to treat it.
A Biotin supplement only helps with hair loss when a Biotin deficiency is the underlying cause.
If you're planning to take a hair supplement, contact your doctor first, especially if you take medications. You don’t want to experience side effects or cause drug interactions.
If you're looking for a hair supplement or a new shampoo, consider one that contains Biotin.
Discover more great hair care products in our guides The Best Apotecari Products for Your Hair and The 9 Best Products for Fast Hair Growth
Finally, a few important things to know about hair supplements:
- Always consult your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, or have recently had surgery or been in an accident.
- Take your supplements as directed - exceeding the recommended dosage won't get you results faster, but it will cost you more money.
- If you're concerned about hair loss, chat to your health professional for personalised expert advice, because no two heads of hair are the same.
Brand and product inclusions are at the sole discretion of Adore Beauty’s highly trained Customer Service team. We do not seek or accept payment from brands or individuals listed in our guides.
